About
Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.
All of our teachers are fully certified and bring something unique to their classes and clients.
All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.
Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.
Tone
&
Diet
Welcome to TONE & DIET, your ultimate destination for personalized fitness solutions. We specialize in online and offline fitness sessions, offering personal home training in Gurugram, customized fat loss diet plans, and expert personal trainers for female Whether you’re aiming to lose weight, build strength, or enhance your overall wellness, our dedicated team is here to support you every step of the way. Join TONE & DIET and embark on a transformative journey towards a healthier lifestyle. Discover tailored fitness programs designed to fit your schedule and goals perfectly. Start your fitness journey with us today and experience the difference personalized training can make in your life
Studio Experience
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Personal Training
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
The Team
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
Ativo
Amenities
- 4,000 sq.ft. of quiet sanctuary
- 5 private showers* + 3 deck showers
- Aromatherapy Hair & Body products
- Lockers equipped with 4-digit locks
- Complimentary towel
- 3 bathrooms
- Water shoes (available to rent $2)
- Mineral & Coconut Water (available for sale)
- Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
Faq
Online fitness training is a virtual fitness coaching service that allows you to work with a personal trainer or access workout programs and guidance through the internet. You’ll typically receive workouts, nutrition advice, and support from your trainer or the online platform.
Online fitness training offers flexibility, convenience, and often a lower cost compared to in-person training. It allows you to work out on your schedule, access professional guidance from anywhere, and often provides a variety of resources, including video tutorials and community support.
The equipment you’ll need depends on the specific program or trainer. Some programs require minimal to no equipment, while others may recommend dumbbells, resistance bands, or other fitness equipment. Our online programs can be customized to your equipment availability.
Yes, online fitness training can be a great option for beginners. Many programs offer beginner-friendly workouts and guidance, and trainers can tailor your program to your fitness level and goals.
Ensure the online trainer or program you choose is certified by a recognized fitness organization. Look for reviews, testimonials, and their credentials on their website. It’s also a good idea to have an initial consultation to discuss your goals and get a feel for the trainer’s expertise.
Yes, online fitness training can be effective for weight loss and muscle gain when done correctly. Your success depends on your commitment, following the program or trainer’s guidance, and maintaining a proper diet.
Communication frequency varies but typically includes regular check-ins, progress updates, and the option to ask questions when needed. The level of communication will be discussed and agreed upon between you and your trainer.