Top 10 Virtual Strength and Boxing Classes You Can Join From Anywhere
Strength and boxing training have blown up in popularity — and the great news is, you don’t even need a gym membership to join in.
With virtual fitness classes, you can annihilate intense strength and boxing classes from anywhere, at your convenience, with world-class trainers leading you through each step.
In this tutorial, we‘ll explore the best 10 virtual strength training and boxing classes that produce real results — beginner or professional athlete alike.
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Why Virtual Strength and Boxing Classes?
✅ Train Anywhere: No gym membership required. Your living room, backyard, or hotel room is your training zone.
✅ Expert Coaching: Get access to world-class strength coaches and boxing experts with one click.
✅ Structured Programs: Stick to successful training regimens to develop muscle, lose fat, and learn boxing skills.
✅ Cost-Effective: Don’t waste money on gym memberships, pricey trainers, and travel time.
✅ Flexible Scheduling: Train at whatever time is convenient for you — early morning, lunchtime, or late evening.
Best Virtual Strength Training and Boxing Platforms (2025)
1. FightCamp
Best For: Home boxing and kickboxing workouts.
FightCamp transforms your home into your own personal boxing studio. With interactive punch trackers, real-time statistics, and professionally designed workouts by professional fighters, it‘s ideal for both beginners and pros.
Key Features:
Punch tracking sensors (optional)
Real-time statistics and leaderboard
Boxing, kickboxing, strength, and core classes
400+ on-demand workouts
New live classes each week
Equipment Needed:
Boxing gloves, punch trackers (optional), punching bag.
Price:
$39/month (after equipment cost).
2. Les Mills+ (Strength & Combat Classes)
Best For: Strength training and high-energy martial arts.
Les Mills+ offers a powerful mix of BODYPUMP (strength training) and BODYCOMBAT (martial arts-inspired cardio). With professional production quality and motivating instructors, you’ll torch calories and build muscle fast.
Key Features:
Full-body strength programs
Martial arts boxing and kickboxing cardio
Downloadable workouts
Smartwatch sync
Equipment Needed:
Dumbbells (for strength classes).
TITLE Boxing Club On Demand Best For: Authentic boxing workouts.
Straight from the iconic TITLE Boxing gyms, this app brings real boxing skills, strength exercises, and conditioning routines directly to you.
Most Important Features:
Focus mitt and shadowboxing exercises
Strength and conditioning regimens
Beginner through advanced levels
No punching bag necessary
Equipment Required:
Boxing gloves optional.
Alo Moves (Strength Collection) Best For: Bodyweight strength and sculpting.
Though famous for yoga, Alo Moves also has an amazing strength training library. Workouts consist of bodyweight strength circuits, resistance band training, and kettlebell flows.
Key Features:
Full-body sculpt and strength workouts
Low equipment requirements
Progressive strength programs
High-quality, cinematic video
Equipment Needed:
Resistance bands, kettlebells (optional
Rumble Training (Virtual) Best For: High-energy boxing + strength combination.
Rumble offers a boxing + strength hybrid that’s crazy fun and super effective. Their virtual platform combines shadowboxing rounds with strength training circuits for the ultimate sweat session.
Key Features:
45-minute live and on-demand classes
Shadowboxing mixed with dumbbell work
Incredible music playlists
High-intensity but beginner-friendly
Equipment Needed:
Dumbbells.
Peloton Strength & Boxing Workouts
Best For: Variety and structure.
Outside of cycling, Peloton Digital includes an extensive catalog of strength training and boxing shadowboxing classes instructed by charismatic, seasoned trainers.
Key Features:
Strength splits (upper/lower/full body)
Bodyweight and weighted classes
Boxing technique and conditioning workouts
Trackable progress metrics
Equipment Needed:
Optional dumbbells, resistance bands.
7. Liteboxer Go (Virtual)
Ideal For: Punch tracking and competitive boxing workouts.
Liteboxer Go is a smart fitness platform that combines shadowboxing with punch tracking and real-time feedback. Great for anyone who loves gamified workouts.
Key Features:
Bluetooth punch trackers
Rhythm-based boxing workouts
Leaderboards and challenges
Compact, travel-friendly setup
Equipment Needed:
Hand wraps, mobile phone holder (included with trackers).
8. Future App (Strength Coaching)
Best For: 1-on-1 strength coaching at home.
Future matches you with an actual personal trainer who creates a personalized strength training program for you — refreshed each week. Though not boxing-specific, it‘s great for serious strength gain.
Key Features:
Personalized strength programming
Text and voice check-ins with your coach
Apple Watch integration
Video demonstrations for each exercise
Equipment Needed:
Adaptable to your equipment (bodyweight, dumbbells, bands).
9. BoxUnion Digital
Best For: Enjoyable, rhythmic boxing exercises.
BoxUnion offers enjoyable, rhythm-driven shadowboxing classes that integrate boxing combos and music and cardio conditioning — bag-free.
Most Important Features:
Shadowboxing + strength training combo
Beginner tutorials included
Music-led, energetic classes
New workouts each week
Equipment Required:
Light dumbbells optional.
10. Centr by Chris Hemsworth (Strength + Combat)
Ideal For: Strength and MMA-style boxing.
Centr, founded by actor Chris Hemsworth, provides a mix of strength training, boxing basics, and MMA conditioning — all instructed by top athletes and Hollywood trainers.
Important Features:
Complete fitness programs
Strength, boxing, MMA, and HIIT workouts
Meal planning and mindfulness material
Personalized training plans
Equipment Required:
Dumbbells, resistance bands (optional).
How to Select the Best Strength and Boxing Class
Don’t know where to begin? Here are 5 fast tips:
Know Your Objective: Do you want fat loss, muscle gain, boxing techniques, or all of the above?
Evaluate Equipment Requirements: Certain classes are bodyweight alone; others involve dumbbells, punching bags, or bands.
Select Your Desired Schedule: Select short 20-minute sessions or full 45-minute workouts.
Intensity Level: Certain classes are high-energy (such as Rumble and FightCamp), whereas others are strength-based.
Budget: Free trials exist on most platforms — try a few before investing!
Strengths of Strength and Boxing Training
Strength and boxing are not all about having a better body — they create a better YOU.
Here’s why you should incorporate them into your routine:
Improve Cardiovascular Fitness: Boxing is an amazing cardio exercise.
Build Muscle Mass: Strength training creates lean muscle, which has a higher calorie burn at rest.
Enhance Mental Toughness: Boxing enhances concentration, response time, and self-assurance.
Increase Power and Agility: Strength training coupled with boxing enhances velocity, agility, and athleticism as a whole.
Reduce Stress: Hitting a heavy bag is a guaranteed stress reducer!
Final Thoughts: Your Strongest Self Begins Now
Whether you are looking to build lean muscle, learn boxing moves, or up your fitness level, virtual strength and boxing lessons are the complete answer.
The magic of virtual training?
You can combine, swap, and tailor your workouts to your mood — at home, on the road, or wherever life leads you.
So put on your gloves, get your dumbbells, and hit “play” — your transformation starts now!